Body and Mind
The following is an excerpt from the book The Shaolin Workout by using Sifu Shi Yan Ming Published via Rodale; May 2006;$29.95US/$39.95CAN; 1-59486-400-four Copyright © 2006 Sifu Shi Yan Ming As I go through my day nowadays, I will remind myself to relax. Stay unfastened. Be flexible in my frame and mind. It’s maximum vital …